mResilience 1.4.5

NOTE: The mRes application serves as a complementary tool to the mResilience® service provided by TIAG. Access to this application requires an active mResilience® subscription within your organization.

First responders face the daily challenge of maintaining resilience under pressure. The capacity to recover quickly from adversity is essential for those dedicated to protecting and saving lives. It is vital for organizations to recognize that resilience is not merely a physical attribute, but a foundational aspect of any effective prevention program.

The mRes application aims to enhance resilience in several ways:

• Facilitate connections with supportive networks within and beyond the department.
• Provide insights into the physiological responses triggered by stressful situations.
• Assist users in establishing realistic goals that foster personal growth and achievement.
• Identify and amplify the motivating factors that drive first responders in their critical roles.

This application empowers first responders to explore, engage, and customize an individualized resilience strategy that aligns with their specific needs and lifestyle.

Key features of mRes include:

• A direct link to your department’s Peer Support team and the resources available through them.
• Access to departmental, local, and national resources designed to support both you and your family.
• A suite of stress-management and resilience-building tools aimed at enhancing performance both on and off duty.
• The ability to set and monitor personal goals that contribute positively to both life and career.
• Opportunities to discover strategies for boosting motivation through practical tips related to career, sleep, nutrition, family support, and more.

mRes is an integral part of the mResilience® service—a customizable, research-oriented resiliency training program coupled with a mobile application tailored for first responder communities. This training is designed to meet the needs of organizations ranging from those with no prior resilience training to those already implementing extensive instruction.